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Meal Support during a Pandemic

Meal Support during a Pandemic

Where to get help during the pandemic? Looking for meal support resources during COVID-19 pandemic? Here are ideas to help you follow your meal plan during recovery Meal support resources during pandemic and beyond: INSTAGRAM support during pandemic:...

Tips for Working from Home

Tips for Working from Home

Working from home can be a challenge, especially when you are used to being in a typical office setting. The combined effects of sitting for long periods, sleep deprivation and work stress can add up over time. By making proactive choices now, you can take back...

Tips on surviving COVID and emotional eating

Tips on surviving COVID and emotional eating

Self-care during the COVID Pandemic I am here at home along with everyone else in this unprecedented surreal situation which is somewhere between a scary movie and a perpetual snow day. Our offices are closed and we are thankful to be able to support our clients with...

Why You Should Trash Your Scale

Why You Should Trash Your Scale

Stop the dieting cycle What is the dieting cycle? “Within a diet and thin-focused culture, the focus has been on weight loss as the goal. This ‘treatment’ is often promoted by well-intentioned friends, family, and professionals. But with binge...

The Body Love Box: A Review

The Body Love Box: A Review

A few months ago, I received a Body Love Box in the mail. I heard about it through a Facebook post from Lindley Ashline, creator of the box. (Lindley is a fat positive photographer!) I was SO excited to open it right away and explore the amazing fat positive, body...

Five Strategies to ENJOY Food Again

Five Strategies to ENJOY Food Again

  What was your favorite meal when you were a kid? Mine was my Nonna’s cooking, especially her gnocchi. I’ve blogged about her food before. I used to spend time in the kitchen, helping her create to gnocchi and adding ingredients to her sauce. Now, I’m able to...

We Are Open During COVID-19
For your safety, we are providing virtual appointments for new and returning clients!
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