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Empowered Eating Resolutions

By Alex Raymond, RD,LD. Oh, January… The month in which we are all bombarded with diet talk galore. We all feel the pressure to make New Year’s Resolutions and to somehow reinvent ourselves in the New Year. But, truly, all that happens is the sun sets and...

Self Care During the Winter

By Alex Raymond, RD, LD. Burr it’s starting to get a bit chilly over here in the DMV area!!   I personally have never been one to favor cold weather. When it starts to get cold (like below 60, I know I’m a baby), I fantasize about migrating to warmer weather. The snow...

Tips for Family Mealtime

By Bobbi Boteler, RD, LD, CEDRD. I had the opportunity to speak at my children’s PTA this past month. Many parents were inquiring about “healthy meals and snacks” that are family friendly.  I was honored they thought of me as their guide. I took this as an opportunity...

Eating Disorder Recovery During the Holidays

By Alex Raymond, RD, LD. Aah, the holidays are right around the corner…… Even though Christmas stuff has been out in the stores since August. Sure, the holidays can be a joyful time for many of us. I personally remember loving the holidays growing up. I...

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