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Meal Support for Loved Ones

Meal Support for Loved Ones

By Dana Magee, RD, LD, guest blogger For those suffering from an eating disorder remember: “You alone can do it, but you can’t do it alone.” What is meal support?  Meal support is not taking on the role of the food police, or the enforcer.  It is the modeling of...

Resources for Being a HAES Ally

Resources for Being a HAES Ally

A few weeks ago, a negative article shaming Nike for using plus sized mannequins circulated around. There was a lot of backlash on most of the HAES©   friendly social media accounts I follow. People were rightfully upset that Nike was being shamed for this. This...

Fully Recovered: A Parent’s Perspective

Fully Recovered: A Parent’s Perspective

Is is possible to be fully recovered? A strong support team is necessary in order for an individual to recover fully from an eating disorder. Parents can be huge support. They learn along with their child about the eating disorder and the best ways to cope. Here is...

Body Image Q & A

Body Image Q & A

For this month’s blog, let’s answer some body image questions that come up pretty regularly in my sessions. What is body image? Let’s start with the basic definition. Body image is the perception a person has of their physical body and the thoughts and...

Ten Ways to Build Confidence

Ten Ways to Build Confidence

Easy Ways to Build Confidence What can you do today to help you feel better about yourself? Stand tall. Pay attention to your posture and stand as tall as you can.  Feel the positive energy when you stand tall and smile. Surround yourself with positive people. If you...

Ten Tips for Mealtime Support at Home

Ten Tips for Mealtime Support at Home

Ten Tips to Support Your Son or Daughter Around Mealtime while in Recovery from an Eating Disorder By Rebecca Bitzer, MS, RD, LD, CEDRD Mealtime can be stressful for parents and family members while trying to support your loved-one struggling with an eating disorder....

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