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Empowered Eating Resolutions

Empowered Eating Resolutions

Oh, January Resolutions…  The month in which we are all bombarded with diet talk galore. We all feel the pressure to make New Year’s Resolutions and somehow reinvent ourselves in the New Year. But, truly, all that happens is the sun sets and rises on another...

Talking to Young Women About Body Image

Talking to Young Women About Body Image

I don’t remember a ton from middle school aside from not liking math class and going to Starbucks after school on Fridays. But one of my clear memories from 13 is from the doctor’s office. The nurse weighing me made a comment about making sure to not gain to much...

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