(240) 670-4675 CONTACT US
Recovery Resources: Some of Our Favorite Books

Recovery Resources: Some of Our Favorite Books

By Alex Raymond, RD, LD and Caroline Best, Intern. We love reading books! Especially  about eating disorders and eating disorder recovery. We do this to stay up to date on new information and new research. One of my fave books that most recently came out is Sick Enough by Dr. Gaudiani (PS she was also recently on an episode of Food Psych!) Read on to find out more about some of our new fave books and their summaries! Click on the book titles for their Amazon Link!    1. Sick Enough by Dr. Jennifer L. Gaudiani Sick Enough is such a wonderful resource. Written by Dr. Gaudiani, a doctor who specializes in eating disorder recovery.  This book focuses on when someone with an eating disorder may not think they are “sick enough” to ask for help or work with a treatment team.  She does a good job of explaining the medical risks of delaying treatment. And she does this  in a non-judgemental and easy to understand manner. She focuses on overcoming perceived barriers to treatments and advocates for increasing perceived benefits of treatment and for how much it helps with recovery. 2.The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life by Ellen Astrachan-Fletcher PhD and Michael Maslar Psy/D. This is a bulimia recovery workbook meant for use by therapists or dietitians.  We think this  is a particularly helpful resource. Written by two psychologists, the book first addresses what bulimia is and delves into the emotions and possible triggers associated with it. There are also several worksheets and activities...
From Disordered Eating to Finding Peace: My Story

From Disordered Eating to Finding Peace: My Story

By student intern and Alex Raymond, RD,LD. Please note: This is a story of someone’s eating disorder/recovery journey. There may be information triggering to you. So please feel free to stop reading if you find the information to be triggering and also be mindful that someone is speaking of their own personal experience and everyone is different. “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind” Romans 12:2. Not to be dramatic or anything, but this bible verse kind of changed my life. No matter your religious beliefs, I believe that this statement is something that a lot of people need to hear to finally be at peace with both their minds and bodies. It’s almost impossible getting through the day without being bombarded by the things society has to say about standards. I can’t even tell you how many article titles or ads I’ve read along the lines of: “Keep the weight off with THIS 30-day exercise program and see the results!” “Try out our new juice cleanse to detoxify your body and lose weight fast.” “Throw out your junk food [and mental peace] to finally be a better YOU!” And I’m sick of it.   The social media realm works as a constant distraction. It reveals new ideas that sweep our brains from the present moment and takes us into a mind of its own, causing us to be vulnerable to succumbing to the latest fads and norms of materialistic living. Instagram and Snapchat especially make us feel the need to one-up each other on our...
Dietitian Advice for Eating Disorder Recovery

Dietitian Advice for Eating Disorder Recovery

By Dana Magee, RD and Caroline Best, student intern. Recovery is a difficult, on-going, process. However, with a treatment team and a treatment plan in place, it is absolutely possible.  Our goal at Empowered Eating is to help those suffering from an eating disorder recover and develop an enjoyable,sustainable, and empowered relationship with food. Our team of dietitians: Bobbi, Alex, Klara, Dana,and Rebecca have a combined several decades of eating disorder treatment experience. Here are the pieces of recovery advice they have found to resonate the most with clients and offer the most support during the complicated process of recovery. Eating Disorder Dietitian Advice for Recovery  Food is your medicine for healing from an eating disorder. You may not feel like eating, and you still need to take your medicine. Throw away the scale – recovery is not about weight, it’s about regaining health and your life. You can’t compare your plate to others around you. Your body image distortion will likely be the last thing to get better, and you still need to eat. Stop reading nutrition fact labels and online articles about nutrition. If you have questions about nutrition, talk to your dietitian. Download the app, Recovery Record, which will let you keep a food diary on your phone. No numbers, no calories, no grams of fat or carbs.  Get rid of any calorie counting apps, fitbits, etc. Use this app if you find it to be helpful. ED will lie. And give you a bunch of food rules about eating. And you need to fight those lies and food rules to beat ED. Focus on your...
Tips for Starting School in Eating Disorder Recovery

Tips for Starting School in Eating Disorder Recovery

By Alex Raymond, RD,LD. The time has come. In Maryland, this is the first week of school for many high/middle school students, while colleges have had their doors open for a few weeks. Many of my clients are actually pretty excited about heading back to school and getting into a different routine. Let’s remember, returning to school is a transition, which may cause a shift in your recovery. School is filled with various pressures and amounts of stress that may be nonexistent during the summer. Stress can trigger ED thoughts and behaviors, so creating a plan for yourself or your loved one can help you be prepared for this transition. Here are some ideas of what you may be able to discuss with your treatment team:   1. Scheduling appointments. Make sure to discuss with your treatment team how often you are going to meet. Chances are you’ll want to keep up the consistency of appointments even during the school year, if not increase regularity. Yes, other commitments come up, like sports and school activities, and it’s also so important to make sure that recovery is the number one priority. It might be a good idea to have appointments on the books before school begins, especially if you are heading to college and transitioning teams. If you don’t yet have appointments scheduled, I would encourage you to reach out to your team *wink.* You may also want to ask your providers if they provide virtual counseling.   2. Meal times. I recommend to take a look at your school schedule (or your loved ones schedule) to figure out when...
Treating Emotional Eating with REBEL Approach

Treating Emotional Eating with REBEL Approach

Dana Magee Speaks on Treating Emotional Eating in the Smart Women Series By Dana Magee, RD, LD, CLT I recently spoke at a Smart Women series at Anne Arundel Medical Center, alongside two other practitioners in the eating disorder community: Ann Caldwell and Dr. Ramona Sidel. The topic of the evening was “Conquering Emotional Eating.” My portion of the presentation was, of course, REBEL Dieting. The reason for this is that dieting can start off as something very innocent, but it becomes a slippery slope that can grow into a full-fledged eating disorder. The diet industry is constantly pumping our society full of products and diet plans, but the problem is that diets do not work! Dieting only addresses the WHAT of eating, and the measure of success and failure only lies in the measure of weight. So if not a diet, then what? How do we treat emotional eating, compulsive eating, binge eating? That is why we encourage our clients to REBEL: Not only focusing on the WHAT of eating, because after all our body needs energy and nutrients to power its organ systems, but also the WHERE, WHEN, WHY, and HOW of eating. I like to describe the WHEN and the WHY with the concept of intuitive eating. This concept is centered around eating when you are hungry and stopping when you are full. Seems pretty simple, right? But what if for the last 5,10, 20 years you have been following diet plan after plan that tells you what and how much to eat regardless of if you are hungry or not? We lose touch with this and end up ping...
What is Recovery from an Eating Disorder? Carolyn Costin Answers

What is Recovery from an Eating Disorder? Carolyn Costin Answers

  Looking for inspiration? In our support group this week, the question came up about what is true recovery from an Eating Disorder? I really like Carolyn Costin’s definition of true recovery: “Being recovered is when a person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life, and what you weigh is not more important than who you are; in fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on a scale. When you are recovered you do not use eating disorder behaviors to deal with, distract from, or cope with other problems.” Follow our blog to hear from our clients what recovery looks like to them.  What would recovery look like to you? What is the next best step for you to take to be further on the road to your true recovery? I hope to see you at our next support group meeting!  For information on our support groups visit this link.  We have a variety of support groups in our Columbia and Greenbelt Maryland offices.  We also offer virtual support. If you are interested in finding out more about our Empowered Eating Program, reach out to us at admin@empoweredeatingrd.com.   Note: This blog was edited and re-posted from April 9,...

Subscribe to the Empowered Eating Newsletter!

Join our mailing list for recovery tips, special events and inspiration.

You have Successfully Subscribed!