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On The Blog: Empowered Eating Resources  

By Alex Raymond, RD, LD

The wealth of information available on the internet, including posts on our own blog, Empowered Eating, can be a great resource for everyone involved in eating disorder recovery.  I say everyone involved because different resources benefit different people. I’ve divided articles with important facts on eating disorder recognition and recovery into three groups: support for those in recovery, family and friends who have a loved one with an eating disorder, and for those thinking about reaching out for help for the first time. If you fall into any of these categories or just want to be more educated on eating disorders, these are some wonderful resources written by dietitians.

For in Recovery

All of these posts offer information on self-care, meal planning when in recovery, different treatment options, and general recovery information.

 

  1. All About Binge Eating Disorder Treatment
  2. Come to Our Eating Disorders Support Group Today: Eating Disorder Support Group Maryland: Continue Along Your Recovery Journey
  3. How to Know If It’s Time to Return to Exercise: Returning to Exercise when in Recovery
  4. Recovery Cards for Mealtime Inspiration
  5. Empowered Eating Success Story: How a Dietitian Can Help With Recovery
  6. 10 Recovery Songs to Feel Empowered Today
  7. Great Books on Nutrition, Dieting, and Eating Disorders
  8. How to Feel Better in Your Body When Recovering from an Eating Disorder
  9. 7 Things You Can Do to Feel Better About Your Body
  10. Mindfulness Training Tips: How to Practice Mindfulness Throughout the Day
  11. Avoiding Relapse from an Eating Disorder
  12. “My Recovery Affirmations:” Affirmations that May Help You Recover from an Eating Disorder
  13. Telling Ed No!: A Book on Eating Disorder Recovery
  14. Success in Recovery with the Support of a Dietitian
  15. How to Prepare for Going to College in Recovery from an Eating Disorder

For Family and Friends

Having a loved one with an eating disorder requires learning appropriate language and how to best support that person. These are posts on eating disorder recognition, language that should be used, treatment options families should be aware of, and resources how to help your loved one.

  1. Learning to Communicate with a Loved One with an Eating Disorder
  2. 5 Steps to Help Your Loved One Transition Smoothly To Outpatient Care
  3. Empowered Eating Success Story: How a Dietitian Can Help With Recovery
  4. How to Support Loved Ones with an Eating Disorder
  5. Learning to Communicate with a Loved One with an Eating Disorder
  6. Great Books on Nutrition, Dieting, and Eating Disorders
  7. The Binge Eating Disorder (BED) Cycle
  8. How to Spot Dangerous Eating Disorder Symptoms
  9. Supporting your Loved One with an Eating Disorder through the Upcoming Thanksgiving Holiday
  10. Identify Eating Disorders and Help Them Recover
  11. Family Based Treatment for a Successful Recover
  12. Common Eating Disorder Warning Signs

If you’re thinking about reaching out for help

If you’re thinking about reaching out for help for the first time, there are many treatment options available, and these posts are written to help you best understand what you might need for your recovery.

  1. All About Binge Eating Disorder Treatment
  2. Eating Disorder Support Group Maryland: Continue Along Your Recovery Journey
  3. Questions About Amenorrhea and How it Affects Bone Health
  4. Empowered Eating Success Story: How a Dietitian Can Help With Recovery
  5. Bobbi Boteler RD, LD, CEDRD: Certified Eating Disorder Registered Dietitian helps clients and their families recover from anorexia, bulimia and AFRID
  6. Great Books on Nutrition, Dieting, and Eating Disorders
  7. What is Orthorexia?
  8. Identify Eating Disorders and Help Them Recover

 


 

If you or a loved one is struggling with disordered eating and would like to meet with one of our Registered Dietitians, please click here or call (240) 670-4675 to schedule an appointment today. 

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