Sharing Taste the Sweet REBELLION on RealTalk with Dr. David Anderson
Recently, I had the opportunity to be a guest on Dr. Anderson’s RealTalk radio show to discuss our brand new book Taste the Sweet REBELLION: Rebel Against Dieting.
RealTalk with Dr. David Anderson hosts an afternoon radio show called Anderson Speaks that airs 3PM daily in the Washington DC area. On Wednesdays his program is called Wisdom Wednesdays and I was honored to be chosen to speak on how to change the way you think about dieting and weight loss. How to improve your mental and physical health without being trapped in “diet prison” and see how research combined with our REBELLIOUS spin can help you find both health and happiness without depriving yourself of your favorite foods.
It is not you who has failed diets. It is dieting that has failed you. There is another way to find health and happiness around food and we can help!
How can we REBEL dieting? Here are the principles of REBEL outlined in our workbook to help you boldly nourish your mind, body, and soul:
R= REBEL against dieting
E= EAT like a REBEL by embracing nutrition
B= BUILD confidence in your eating by learning to trust you appetite and increase your awareness of the what, when, where and why of eating
E= EMPOWER yourself by developing a healthy relationship with food
L= LIVE joyfully by unleashing your inner REBEL and ditching diets forever
We work with clients who have struggled with disordered eating and eating disorders and here is a text message that I got right after the show from one of our clients who is now enjoying food again!
If you are interested in changing your relationship with food, please reach out to us at firstname.lastname@example.org . Not sure if you need help? We have tools on our website to help you see if you need help. We are here to help you recover from an eating disorder and also to help prevent you from developing an eating disorder.
Blog reviewed and updated on February 5, 2020. We now have an even newer book called: Nourished: 10 ingredients to happy, healthy eating.